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	<description>Things, and stuff</description>
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		<title>A Confession</title>
		<link>http://www.shiggi.co.uk/a-confession/</link>
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		<pubDate>Wed, 24 Apr 2013 15:02:24 +0000</pubDate>
		<dc:creator>El-Shig</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.shiggi.co.uk/?p=394</guid>
		<description><![CDATA[If someone told me that this year would start off the way it has, last year, I wouldn&#8217;t believe them. Even though on the 31st March 2012 I had concluded]]></description>
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		<title>Dear body please move</title>
		<link>http://www.shiggi.co.uk/dear-body-please-move/</link>
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		<pubDate>Wed, 06 Mar 2013 13:53:02 +0000</pubDate>
		<dc:creator>El-Shig</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[musing]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[random]]></category>

		<guid isPermaLink="false">http://www.shiggi.co.uk/?p=388</guid>
		<description><![CDATA[Dear Body: Please Move We lie, we cry we sit we fall, We shuffle, we tumble, eventually we crawl. We look up, we grab &#8211; step up &#8211; stand tall,]]></description>
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		<title>I made &#8220;healthy&#8221; cookies!!!</title>
		<link>http://www.shiggi.co.uk/i-made-healthy-cookies/</link>
		<comments>http://www.shiggi.co.uk/i-made-healthy-cookies/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 22:46:02 +0000</pubDate>
		<dc:creator>El-Shig</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[2 ingredients]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[quick n dirty]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.shiggi.co.uk/?p=369</guid>
		<description><![CDATA[The Inspiration&#8230; So on Saturday (2nd March) Lifehacker put this up and it appeared within my news feed. Normally I &#8220;like&#8221; them as I think how cool it would be]]></description>
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		<title>Timberrr!</title>
		<link>http://www.shiggi.co.uk/timberrr/</link>
		<comments>http://www.shiggi.co.uk/timberrr/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 19:45:43 +0000</pubDate>
		<dc:creator>El-Shig</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym Floor]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[Globogym]]></category>
		<category><![CDATA[Psychology]]></category>

		<guid isPermaLink="false">http://www.shiggi.co.uk/?p=358</guid>
		<description><![CDATA[Really&#8230;really I shouldn&#8217;t be surprised that a mundane existence was never really going to last long with me. I&#8217;ve been meaning to write about my jolly jaunts as a Fitness]]></description>
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		<title>How NOT to start a new fitness program&#8230;</title>
		<link>http://www.shiggi.co.uk/how-not-to-start-a-new-fitness-program/</link>
		<comments>http://www.shiggi.co.uk/how-not-to-start-a-new-fitness-program/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 18:02:26 +0000</pubDate>
		<dc:creator>El-Shig</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym Floor]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Dan Trink]]></category>
		<category><![CDATA[Gun Show]]></category>
		<category><![CDATA[PTDC]]></category>
		<category><![CDATA[TrinkFitness]]></category>

		<guid isPermaLink="false">http://www.shiggi.co.uk/?p=347</guid>
		<description><![CDATA[So over the weekend I got excited about having some kind of focus to working out at the gym as I&#8217;d already ironed out my 2013 targets (Note: I don&#8217;t]]></description>
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		<title>#BeYourPersonalBest</title>
		<link>http://www.shiggi.co.uk/beyourpersonalbest/</link>
		<comments>http://www.shiggi.co.uk/beyourpersonalbest/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 20:23:30 +0000</pubDate>
		<dc:creator>El-Shig</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym Floor]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.shiggi.co.uk/?p=329</guid>
		<description><![CDATA[It&#8217;s amazing how having a few faces you recognise walking into the gym makes your day go by quicker. It&#8217;s still an adjustment from making &#8220;split-second friends&#8221; in a stadium]]></description>
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		<title>Quick Start&#8230;</title>
		<link>http://www.shiggi.co.uk/quick_start/</link>
		<comments>http://www.shiggi.co.uk/quick_start/#comments</comments>
		<pubDate>Sun, 25 Nov 2012 19:53:44 +0000</pubDate>
		<dc:creator>El-Shig</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym Floor]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.shiggi.co.uk/?p=319</guid>
		<description><![CDATA[In the last month or so, I&#8217;ve somehow gotten the idea of working at a gym is a good idea. As a result, I applied to various gym instructor positions]]></description>
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		<title>Creating the impossible&#8230;</title>
		<link>http://www.shiggi.co.uk/creating-the-impossible/</link>
		<comments>http://www.shiggi.co.uk/creating-the-impossible/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 22:41:58 +0000</pubDate>
		<dc:creator>El-Shig</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://www.shiggi.co.uk/?p=301</guid>
		<description><![CDATA[For whatever reason, my reading of all things has gone up lately. Mainly in what most would term &#8220;self-help&#8221; books or something of that ilk. However rather than reading a]]></description>
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		<title>These 5 Tracks: On the Floor in &#8217;94 (Old Skool Jungle)</title>
		<link>http://www.shiggi.co.uk/these-5-tracks-on-the-floor-in-94-old-skool-jungle/</link>
		<comments>http://www.shiggi.co.uk/these-5-tracks-on-the-floor-in-94-old-skool-jungle/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 19:27:58 +0000</pubDate>
		<dc:creator>El-Shig</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[These 5]]></category>

		<guid isPermaLink="false">http://www.shiggi.co.uk/?p=237</guid>
		<description><![CDATA[So, this has been a bit of a blow out due to preparing for a gig or two (I DJ, oh yes, been doing so for 8 years now). I]]></description>
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		<title>Feel Good, Look Good, Being Naked&#8230;[NSFW]</title>
		<link>http://www.shiggi.co.uk/being-naked/</link>
		<comments>http://www.shiggi.co.uk/being-naked/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 16:07:36 +0000</pubDate>
		<dc:creator>El-Shig</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://www.shiggi.co.uk/?p=282</guid>
		<description><![CDATA[Without beating about the bush, a larger reason for most people as to why they workout and spend irreplaceable hours in the gym is so that they look and feel]]></description>
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