Archive for Random

A Confession

If someone told me that this year would start off the way it has, last year, I wouldn’t believe them. Even though on the 31st March 2012 I had concluded a chapter in my life where I was working in a corporate environment. Thankfully, not in a typical office space behind a desk clickety-clacking away at a computer to make numbers and boxes communicate information. But interacting with people to ensure their “safety” within the building was maintained. Yep, security monkey.

FFWD through the Olympics (where I was an Events Manager within the park, in charge of a team of almost 200 staff and supporting almost 1000 personnel in my sector), the 4 months of working at Virgin Active as a Fitness Coach, turning 27 and now going through the realization of a product within a start-up.

When people ask me what I’m up to…I kinda skirt around anything resolute that they can grasp quickly and talk about. There are a few words I could use, but there’s a part of me that pipes up in the back of my head saying, “who do you think you’re kidding? You’re none of those! You’re a dreamer who’s pretending and if you put it out there you WILL be found out to being a phony! YOU’RE A PHONY!!”

Family Guy – Phony

If you know me in person, you’re probably thinking I’m mad (you’re not wrong, the world inside my head is pretty crazy. The voice even more so!). Outwardly there’s a confidence that commands conversations whilst always looking out for everyone but myself. Inwardly, I really do wonder what the hell I’m doing 96% of the time.

The crazy thing is, I’ve never alluded to things beyond my grasp yet still have this insecurity. And it’s not fair. Especially this year. Especially looking back over the last 4 months.

So this morning I added a few things to my affirmations. Yes, I’m a Tony Robbins fan and I flit between the “Fifteen minutes to Fulfillment” and “Thirty minutes to Thrive” aspects of his “Hour of Power” audio. It’s gotten me this far, and I’ve face-planted a wall at a hugely critical point of self-evolution. I have NEVER even thought about the start-up sector as I figured I’m too stupid for it (I think I’m too stupid for a lot of things, seriously)…any of it. Yet I’ve done extensive research, reached out to people, had meetings and gotten loans without a barrier of “let me read a book about it first”. Clearly, I’m not *that* stupid, then.

What IS stupid though, is not admitting what/who I am at this very point in time. And it’s taken me almost 450 words to confess something:

My name is Shiggi. I’m a Fitness Coach/PT, DJ, Sound Engineer and an Event Services Security Operative. This year I’m also an Inventor.

~ Big scary red text, is big and scary.

You have no idea how uncomfortable it makes me to call myself an “inventor”. I’m squirming a little bit right now as I type it and say it in my head. But I’ve created a product, I’ve “invented” a solution to a problem that’s been annoying me for a while. That’s what inventors do, and a large percentage of the “crazy” that goes on in my head is solutions to trivial and not so trivial problems.

The confession comes now as a pattern has been occurring with meetings I’ve been having with various people. They believe me, they trust me, they agree. Then they say, “this isn’t the first idea you’ve had, is it”. No, it isn’t. It’s the first idea I’ve pulled out of my head to attempt. Then they ask why if I have so many in my head. And I shrug and say, “Dunno, I guess I find the idea of being an “inventor” a bit odd. I don’t have a white lab coat, or the crazy eye”.

They laugh, I laugh too, because I just did the crazy eye.

Crazy inventor

Dear body please move

Loading...98 by NYClaudioTesta

Loading…98 by NYClaudioTesta

Dear Body: Please Move

We lie, we cry we sit we fall,
We shuffle, we tumble, eventually we crawl.

We look up, we grab – step up – stand tall,
We walk, we run, we trip, we fall.

We cry, we learn, again stand tall
We leap, we jump, we climb over it all.

We bounce, we twist, we throw a ball,
We learn to tumble and deliberately fall.

We pull, we push, we swim, we crawl,
We gain, we grow, we achieve…and now stall.

We learn – as children – how to make the body ‘Go’,
Yet it’s easy – as adults – to tell our body ‘No’.

We’ve forgotten the way our bodies naturally flow,
And breaking old habits can be painfully slow.

But keep on, fair trooper, you already know,
You’ve got it in you – an amazing one man show, who:

Leaps, bounds, climbs, crawls,
Rolls, Jumps, tumbles, falls,
Flies, swims and pushes through it all.

You’re being human, so stand proud & tall.

#BeYourPersonalBest

It’s amazing how having a few faces you recognise walking into the gym makes your day go by quicker. It’s still an adjustment from making “split-second friends” in a stadium or festival or the Olympic park *cough*, and as such a steep learning curve in many ways. Mainly learning new things about myself.

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Creating the impossible…

For whatever reason, my reading of all things has gone up lately. Mainly in what most would term “self-help” books or something of that ilk. However rather than reading a book and stroking one’s imaginary beard and nodding with the “that was very insightful” thought doing the rounds in your head, I’ve just put each book down and read another one.

And another, and another. Then the Olympics happened. Or rather, I was working within it for 16 solid days. And within those 16 days I’ve seen various aspects of generosity and selfishness that’s made me wonder what it’s all really for. I mean really?

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These 5 Tracks: On the Floor in ’94 (Old Skool Jungle)

So, this has been a bit of a blow out due to preparing for a gig or two (I DJ, oh yes, been doing so for 8 years now). I did a teaser mix for one event and was busy buying vinyl and sourcing some old school jungle business. Not your normal run of the mill jungle either. Something that’s typically labelled as “Darkside” Jungle/Drum and Bass. Sub-genres….you could split them down to individual elements and still not be at the bottom of that mess.

Sub-genre’s aside, I present the (6) tracks that made it to my Junglebish mix:

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Feel Good, Look Good, Being Naked…[NSFW]

Without beating about the bush, a larger reason for most people as to why they workout and spend irreplaceable hours in the gym is so that they look and feel good, whilst naked. Read more

Ode to London

Happy London by JHMiller86

Happy London by JHMiller86

Dutch-Kenyan in London

It’s terribly “Un-British” for an effective “Londoner” to give praise,
Perhaps this is a moment of clarity through this “Summery” haze.

But, as I sat in the sun watching the world go by,
I grinned and thought to myself, “How lucky am I?!”

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Making of a “Fitness Professional”: Nutrition Frustrations…

Ok…so sometime last year I decided to bite the bullet and start a very slippery slope of getting qualifications for being a personal trainer in the UK. Typically one needs to be insured via Public Liability Insurance, which doesn’t happen easily unless you’ve got qualifications from either REPs, CYQ (Central YMCA Qualifications), FIA, NRPT etc. etc.

There’s no *one* governing body for fitness professionals, though obviously some are seen in a better light than others for a gazillion and one reasons. But this isn’t the point of this rant post.

I decided to get my quals from Future Fit training and I’ve been slowly going through the modules. Mostly having to disregard what I know from my own background and up bringing, and reading out of books/journals. What’s really gotten frustrating is going through part 1 of 2 nutrition modules. A LOT of what is written is obviously from “guidelines” from the government and we all know that those guidelines are archaic at best.

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These 5 tracks: That’ll destroy your headphones (Dubstep)

Something new I’m going to do every Monday (yes I know it’s Tuesday, shush!). A selection of tracks under a specific genre or feeling or whatever. (*psst* sign up for the long mix at the bottom of the post!)

This week’s theme was inspired by a friend at the local Crossfit box asking me to recommend some dubstep tracks that would literally destroy his headphones. Clearly, it was a “max effort” day, so he wanted to go in HARD!

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Something something something Darkside!

image

So every time I have a moment free or an idea for an article, I fire up WordPress on my phone, type away frantically for 10 minutes, then realise it’s a big topic and I won’t be happy with it till I’ve done research and backed things up with proof blah, blah, blah.

I love reading those kinds of posts but sometimes just posting what you’re up to is just as good.

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